You are deserving of support
Psychotherapy in Los Angeles, CA
Offering in-person and telehealth sessions
Maybe you are feeling stuck?
Perhaps you feel lost, confused, unmotivated, down, empty, or anxious. Perhaps, you feel misunderstood, ashamed, a burden to others, not enough, or hopeless; it is hard to trust, to feel heard. Or maybe you’ve been through challenging circumstances that have affected your mental health, sense of peace, capacity to connect or feel safe with others.
You don’t have to do this alone
I am so glad you are here; taking the time to find yourself support is a great first step. Therapy can contribute toward relieving difficult feelings and thoughts, healing childhood wounds and trauma, improving relationships, and enhancing awareness and overall well-being in order to experience new versions of yourself and a better quality of life. Let’s work together to support your needs while developing and designing the life you desire.
Hi, I’m Julie
Witnessing another in a therapeutic capacity is both a sacred privilege and an ever-evolving journey. As a Licensed Marriage and Family Therapist, I have extensive experience supporting older adolescents and adults navigating life transitions, anxiety, depression, and neurodiversity, as well as older adults facing grief and loss through hospice care.
Using a strengths-based lens, I am intentional about creating a safe and supportive space that fosters self-awareness, connection, hope, healing, and resilience. My goal is to help you recognize, cultivate, and strengthen the inherent capabilities and wisdom that already exist within you.
Here’s how I help
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Individual Therapy
You may be in a phase of life where you are feeling unsatisfied, stuck, or in transition. Whether you are struggling through loss, anxiety, depression, or trauma, therapy can be a resourceful tool to build awareness, direction, and meaning. I work extensively with adults and older adolescents to address their needs and meet their therapeutic goals.
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Couples & Family Therapy
Perhaps you feel a struggle to communicate with your partner or family member in a way that allows you to actively listen to each other, or feel heard. You wish that there was a better way to meet each other’s needs and nurture your relationship. Or you’re concerned about your family member’s well-being and want to help, but you’re at a loss for what to do.
